What and how to improve the male potency: tested recipes life

A man with a strong power that is always sure of himself, he achieves success, not only in bed but in life. With the right approach, maintain the sexual health can be old age, remaining active in the 60's, 70's and even 80 years of age.

How to increase the power? Methods to increase the power a lot, but not all of them are equally effective and safe. One day, after you suffer a setback, it's not worth getting stuck on a problem, find ways to resolve it, which will compel the sexual organ of a work stably and without failures.

Maintains and increases the power medical therapy, tool, popular medicine, special exercises, methods, psychological impact, diet and healthy lifestyle.

Forms and types of increase your power

The erection is the main symptom of the ability of men to sexual life.

The weaker erection, or the lack of it generates a considerable psychological and emotional discomfort, way complex.

The problem, as you can increase the power, is familiar to men of all ages, without exception.

With a regular sex life the power stabilized, the man learns the ability to administer the sexual organ, to control your erection. In the period from 25 to 35 years more attention to the quantity and quality of closeness with the woman.

Pay attention!Age boundary between 40 and 45 years of age is vital, it is the time that many men make the position.

The weakening of erection occurs in the middle of the exhaustion, the tiredness, the stress. Adversely affect the potency of chronic diseases, disorders of the functioning of the cardiovascular system.

Common causes of the deterioration of erectile function is too much, alcoholism, smoking, substance abuse, lack of physical activity.

To increase the power of the need to act in a comprehensive way – to restore peace and emotional balance, improve health, improve well-being, get rid of the excess weight. Do the power it is better to help the medicines, physiotherapy, other methods of exposure, without medication.

Increasing the potency of medicines

Vessels healthy is essential to the quality of power to the men. The full prolonged erection is achieved by blood flow to the sexual organ.

If there occurs a spasm of the blood vessels, they fit cholesteric cards, the bad blood circulates through the body, the erection deteriorates, or nothing happens.

There are several groups of medicines, in order to increase male potency.

How to increase the power of a man, with the help of drugs:

• The use of phosphodiesterase inhibitors . The action of these drugs is expressed in the relaxation of the walls of the blood vessels, which to a large extent, accelerates and improves the filling of the sexual organ.The positive effect of the medication usually lasts for 4-6 hours, for a reception.
• Donors of nitric oxide. Its mechanism of action is based on the increased production of nitric oxide in the body, that a positive effect on the overall tone of the blood vessels.The substance relaxes the smooth muscles, which increase male potency. The medicine is the course – 12-14 days 1 tablet.
• Drugs-androgens . Testosterone is the hormone responsible for the physical strength and endurance of the men. If it is produced is not enough, you can occur the reduction power, which worsens the erection.Testosterone preparations restore balance to the hormonal, are widely used to increase potency in men. Assigns the medicine, the doctor based on the analysis of hormones of a blood, you can drink tablets or to enter the injection.
• Alpha-blockers . On them substances which block adrenergic receptors, leading to a widening of the blood vessels, and improve erection.Amp erection works on metabolism in the prostate, helps to normalize the tonus of the blood vessels, increases libido in men.
• Synthetic analogues of prostaglandins. Stimulates the muscles of the corpora cavernosa, thereby promoting an intense of the blood of the genitals. The medicine injected directly into the cock, for it to operate in the event of churn.
• Antispasmodics. Extend the main artery, which can increase the power. Are used at once in the form of an injection into the tissue of the sexual organ. For long-term treatment does not apply, because it does not have the desired effect.
• The anti-depressants. It is a wide group of medicinal products with a different composition and a destination. A side effect when taking anti-depressants is the extension of erection up to 3-4 times. Gain power can achieve, by applying various drugs that accelerate the microcirculation of the blood.
• Food supplements . Dietary supplements usually have a combined composition, in its base – natural raw materials of vegetable or animal origin.The natural action of drugs in the body, which is also integrated – rejuvenation, slimming, improvement in well-being, well-being, increased tolerance to stress, the acceleration of metabolic processes, purification.

Increasing the power without drugs

About how to strengthen the power, people thought centuries. Increase sexual stamina sought to the noble men and simple people. There is a lot of time are known special recipes and diets, contributing to the recovery of men's health. To obtain a positive effect should be applied regularly, to carry out prevention activities.

Folk methods

Since ancient times, people used medicinal plants, to increase their power. There are only a few of the plants that are regarded as powerful stimulants of erection in men. Better to use them separately from each other, not mixing.

How to increase potency in men herbs and roots:

• Ginseng. Thanks to the magic bullet properties, it is called the root of love. In a glass of boiling water you will need 2 tablespoons of dry, crushed material.The infusion tormented on low heat for an hour, and then let it cool down, filter paper, add the honey and cinnamon.Drink the drink is half a cup, 2 times a day after meals morning and evening.
• Thyme (thyme). The plant is used for the treatment of erectile dysfunction, it is applied with purpose preventive.When sexual weakness, it is useful to drink tea with thyme. In the glass it is necessary to 1 tablespoon of roller-coaster without chopped herbs dried. Prepared the drink a few minutes, the maximum you can drink 5 cups of tea with thyme night.
• Ivan-tea (fireweed). The plant contains a complex of biologically active substances macro and trace elements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which implies an elevation of sexual desire. A pinch of dry leaves fireweed pour boiling water, infuse short-lived, the beverage, such as tea, two times a day.
• Chinese lemon verbena. The fruits and seeds of lemongrass exert on the human body common, that develops, rejuvenation and toning impact. The easiest way is to take 5 to 7 fruits or seeds in a day. You can fill the dried fruit with boiling water, drink the infusion immediately before the act of loving.
• St. john's wort. The medicinal plant blends well with other cultures, many times, it is used in the pre-season. Take an infusion of the herb st. john's firm of erection should not be more than 3 weeks, otherwise, you may experience the opposite effect.

The power and the power

There are special products, called aphrodisiacs, which stimulate the power in the representatives of both sexes. There is a section of cooking, dedicated to the meal, providing to the couples effect erotic.

Each country is famous for its products, which, in the opinion of the population, are a symbol of love and passion. In Africa it is the meat of snake, in the northeast of the horn of the rhinoceros, in Europe, the mushrooms, the North – berry.

There are more used to products, people, different, stimulating effect. It is spicy herbs, spices, seafood, fruits, onion, garlic, honey, cheeses.

The scientists have proved that sexual activity is normal, if the body enough vitamin a, e And group of On.

They are responsible for the instinct of reproduction, promote better transmission of nerve impulses.

Even in antiquity, people knew which increases the erection of a mix of nuts and dried fruit, seasoned with honey. To prepare for the exciting composition will need 200 grams of raisins, prunes, dried apricots, fig paste, 12 pieces of walnut kernels, peanut, and almond.

All the ingredients are finely chopped, if you connect it with the 3 tablespoons of honey. Orekhovo-fruit mixture is stored in the refrigerator, it is used daily by 1-2 teaspoons.

A style of life

The power is reduced in a natural way, when the man ages. In fact, to avoid impotence you can maintain health, maintain a correct way of life.

In recent years, the problem of erectile dysfunction much younger, about this think young people that 30 or 35 years.

Any doctor will confirm that it is related to the lack of physical activity and sport, bad habits, poor diet, vitamin deficiency, too much work, constant stress.

The complete impotence lead to serious health problems – diabetes, multiple sclerosis, injury.

The majority of the men cares the weaker erection, restore what can be, adjusting the style of life, modifying habits.

What and how to improve the power:

• Movement. A sedentary lifestyle is the first enemy of modern society. The lack of physical activity results in stagnant phenomena, which is extremely detrimental to the functioning of the male sexual organs. So that the blood circulated normally in the body, it is important for the constant of reasonable physical load – morning, running, loading, walking at night, a visit to the gym.
• Health. The consequence of smoking and alcohol abuse can be the erectile dysfunction, the most dreaded diagnosis for any man. The nicotine contributes to the formation of cholesterol plaques on the walls of the vessels, in some cases, force the search for surgical treatment.
• Power. To get the maximum production of sperm, are necessary proteins, amino acids, trace elements. The ideal frame of energy for the sexually active men may become meat, vegetables, and greens. Periodically, the diet should include fruits, cereals, vegetables. And here everything that is sweet, fatty, fried, salted, smoked from the menu of better to remove.
• The routine of the day. Competence, alternating work and leisure, can achieve a significant improvement-being, to improve erection. It happens that after a good night's rest to a man back the power and the desire.

Special exercises

Exercises to improve erection involve the inner workings of the muscle. For men the most important of them is the plasma, passing from the pubic bone to the tailbone. Also called muscle power.

She is responsible for the proper functioning of the urinary system, the bowel emptying, control of erection.

The training of the muscles in the intimate area is the prevention of many diseases.

Have a strong ability of half of humanity – is prostatitis, urethritis, prostatic hyperplasia, urinary incontinence, erectile dysfunction, premature ejaculation and other.

Training system love muscles developed by dr. Arnold Kegel. The therapeutic effect of strengthening the LC muscle in large measure due to elimination of stagnation phenomena in the pelvic region.

The result of constant practice will improve erection, increase sensation when orgasm, the renewal of the sexual relationship, normalization of hormone, restore libido.

How to train the muscle – the first steps:

1. In order to experience the subject of the exercise, you should try to stop the process of urinate, and then again to continue.
2. In the future, all work will be performed over the muscle, allowing the person to stop the stream during urination.
3. If you stop the process does not have, then, the muscle at the time weak and flabby.

Kegel exercises completely invisible, you can perform any time and any place. It is convenient, safe, efficient.

What you need to do to take the inner workings of the muscle in tone:

1. Tension and relaxation. Training, you can start with the simplest: 3-5 seconds to switch to a voltage relaxation. During the day, you should do an exercise 10 to 20 times. With time, their number will grow up to 50.
2. Isolated voltage. To achieve success in training, must learn to stretch to the desired place isolated from the other organs and muscles. Start with a few repetitions, gradually increasing the work load.
3. Extension of the stage voltage. The tension time the pc muscle is brought up to 10 seconds, a period of relaxation remains at level 2-3 seconds. The total number of reps per day should get to 80-100 times.
4. In the future, you should just keep the muscle of love, in good shape, performing exercises daily.

Increasing the power physiotherapy methods

The physiotherapy is aimed at the strengthening of the blood vessels and the recovery of normal blood circulation in the lower part of the body. The course of physical therapy activities help resolve issues related to erection and ejaculation.

Important! The procedures are assigned to maintain and prolong the results of drug treatment.

What are the therapy methods that you can use to restore healthy erection:

• electrotherapy;
• magnetic therapy;
• laser therapy;
• ozone therapy;
• pneumomassage.

The psychological way of impact

All doctor of medications act on the patient only with the physiological side, that is, when the man wants to enter a sexual act, but physically can not do it.

How to increase the power, if there is no sexual desire? In this case, it is necessary to apply methods of psychological impact.Psychogenic forms of exposure are adjusted individually, with the deviations.